Keto?

pandorast
pandorast Posts: 1 Member
in Introduce Yourself
Is this good for tracking a Keto diet?

Replies

  • Roy1C
    Roy1C Posts: 75 Member
    Absolutely it is! Just change your goals to 5% carbs, 20% protein and 75% fat. Then when you go to “nutrients” at the bottom of the diary page it will track your foods vs the goal. Shows actual nutrients vs goal and Macro %ages. Hope this helps

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