caleb_93 Member

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  • Love my breakfast shake, over 1000 calories 1 cup quick oats 1 cup frozen berries 1 scoop whey protein powder 2 tbsp peanut butter 3 spoons of plain Greek yogurt 2 cups of whole milk Enjoy!!
    in Best shake to make for weight lifting?? Comment by caleb_93 May 2019
  • 1. Breakfast shake (oatmeal, frozen berries, whey protein, peanut butter, Greek yogurt and whole milk 1000+ calories) 2. Home gym 3. Meal preps 4. Lemon water 5. Mountain bike
    in What are your Top 5 foods or items that make your life easier? Comment by caleb_93 May 2019
  • Roofing for 8 hrs 💪🏾
    in What Was Your Work Out Today? Comment by caleb_93 May 2019
  • You can do it! Consistency is key, tracking calories has made such a difference for me..
    in Getting Toned Comment by caleb_93 May 2019
  • The best way to do it is with a skinfold caliper test. You can buy a skinfold caliper on amazon and then use the “Jackson pollock 7 site calculator” online. Just google it and you’ll find one. You’ll need a friend to help you measure your skinfolds. If none of this makes sense just YouTube it..
    in Body Fat Scales Comment by caleb_93 May 2019
  • My advice to you, don’t do it! Your life will be miserable and for no good reason at all.
    in Transitioning to a plant based diet! (first day) Comment by caleb_93 May 2019
  • I usually start my day with 2 large cups of water with lemon and drink so much water during the day that I don’t have any cravings for any soda, diet or not.
    in Diet pop/Soda... Comment by caleb_93 May 2019
  • Yes diet doesn’t have sugar or calories so it won’t make you gain weight, BUT!! Despite the opinion of some, it’s full of CHEMICALS!!! So if you just want to be slim, it’s ok but if you want to be healthy, I would strongly avoid it..! Water, coffee, milk and green tea is all I drink. (Green tea is great for burning fat)
    in Diet pop/Soda... Comment by caleb_93 May 2019
  • 37
    in How old is the poster above you? Comment by caleb_93 May 2019
  • Hi
    in New to MFP, looking for friends Comment by caleb_93 May 2019
  • I do 5-10 minutes of ab exercises at the end of every workout for an conditioning but more important is you have to get rid of body fat to see your abs, that only comes through maintaining a caloric deficit. You can’t outrun a bad diet so you need to change your diet. I’m not saying go on a diet, but change your diet for…
    in WHERE ARE MY ABS?? Comment by caleb_93 May 2019
  • Blue star whey. Only 2g of sugar.. mixes great
    in Best tasting protein powder? Comment by caleb_93 May 2019
  • I’m not a fan, I like to split push and pull days.. here is my workout plan I created.. Core lifts like squats and deadlifts are vital for big gains. Naturally boosts testosterone but no matter how you workout, if your nutrition is wrong you won’t see the results you want. Day1 Deadlift Power clean (awkward exercise to…
    in Full body workout Comment by caleb_93 May 2019
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