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Username: bhlavac5560 Sunday July week 2 PW 277 CW 277.4 It’s a gain, but it’s small.
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Username bhlavac5560 July week 1 Sunday PW: 277.5 CW: 277 It’s a good start to the month. I’m doing well and I’m going to try to do the excercise challenge johicks listed above.
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Username: bhlavac5560 Weigh in Sunday June Week 4 PW: 277.8 CW: 277.5
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Username bhlavac5560 Weigh in Sunday June week 3 PW: 283.2 CW: 277.8 What I did well: the more I lose, the easier it is to move, and while I still can’t run without wheezing, I walked every day. To do better: I need to plan better. I’m always scrambling to figure out dinner because I forgot to dethaw something. I don’t do…
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It’s a little early for a Friday post, or a little late for a Thursday post, but I just needed to share. My scale was running low on battery so I’ve actually lost more than I thought. In total, I’m down 20 pounds. I’m trying to do something easier said than done when you’re on a journey to lose a lot. I’m trying not to…
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Bhlavac5560 Sunday June Week 2 PW: 286.2 CW: 283.2 Things that went well: I made it through my sisters wedding without any pop, bread, or candy off dessert table. Things to do better: Although I stuck to healthy foods, I went through the drive thru twice this week.
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Username: bhlavac5560 Week: Sunday, June 2nd week one PW: 287.4 CW: 286.2 Loss: 1.2 One thing I did well: no food from outside the house. One thing to work on: need to move more
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I went to my doctor. My GP also specializes in weight loss. I explained that I wanted to be healthier, and I needed help from a professional. I was out of control and didn’t know how to start, and that I felt like an addict. I couldn’t stop, even though I knew it was wrong. I was lucky that he was able to prescribe to help…
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Goodreadsgal, Do you have access to a pool anywhere? I have a hard time running, and even walking because my knees and back hate the extra weight. Even just walking laps in the pool can give you some cardio without putting so much pressure on your joints. I love it, and I don’t have that overly sweaty feeling when I’m done.
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I have taken it in the past with close input from my doctor and he explained it like training wheels. The dry mouth side effect helps you get your water intake to a healthy level, and helps your brain to make good choices until your stomach doesn’t crave the bad choices. He has me take it every other day for 60 days and…
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Great to be with like minded people! Two years ago I lost 60 pounds in about six months on a low carb/no processed food plan that made me happy and content, and capable of being more active. I was more than half way to my overall goal. “Just for the holidays” turned into 18 months and I gained it all back plus some. So I’m…
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Username: bhlavac5560 Weigh in day: Sunday Starting Weight: 287.4
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I just started over... again. Two years ago I lost 60lbs in six months, and I got over confident, gained it all back plus some. I’m only 4 days in so far, and 7.2lbs into a total 150 lb weight loss journey. I’d love to have people to hold myself accountable to. We can all do this!
