Perla4686 wrote: »

Daily check in
Run: been doing C25K. How is that going for you @red1185 ? I'm on week 4 run 2 and it's pretty though, i totally identify with 'making myself do it'. I used to really have to psyche myself into it but now I've partnered up with my teenage son so he pushes me!
Track: yes, under!
Mind: sorry I've been MIA, I've been struggling to get back in the zone for awhile. Now finally back and I seriously hope nothing throws me as it's such a struggle to climb out of the rut.

@Perla4686 the C25K that I’m doing is going ok. I just finished up W2 Run2. Im kind of taking my time with it because I’m doing other things, like the zombie, run and some Shaun T stuff. I’m also doing intermittent fasting here and there. I like to mix it up so I don’t get bored. Good for you for being on Week 4! I have noticed it is getting easier to run. I’m glad the running is only 1-1.5 minute spurts, though! Idk if the timeframe gets longer the more you do, but I like that it’s not 28-30 minutes of straight running. 🙂

@ajaia2001~ So so awesome!! Wooooohoooooo!! You’re having an excellent month. Push hard one more week through the last week of June. You can do it!
@jwall309~ Hey lady! That’s a good loss! That’s one hard thing about weighing daily...your body decided to do something else. But it’s still a loss. I wonder if you need a big shakeup!? Wonder if it’s getting used your pattern? I’ve read that our muscles and our metabolisms learn and adapt. So that’s why I say that. Maybe!? Something to ponder. If I find a good blog, then I’ll share it. LOVE the idea of you measuring! Yes… what other tools can you use to recognize your success!? Awesome! Keep working hard. One last week for June! Let’s push hard through this and make it great!
@Perla4686 & @red1185 ~ Thanks for sharing your C25K experiences. It makes it less intimidating for someone like me who isn’t a runner and hasn’t really thought about running. But… maybe when I lose a little more and have less weight on my knees, I would consider it. So please keep sharing. Thank you!
@skullsandskeletons~ You deserve a treat every now and again! You are doing great and in control. Awesome!

Hi.
Thanks for the reminder.
Week 4 Check in on Friday
Name Fivepts
PW 144.1
CW 143.6
Loss: .5

Week 3 Saturday
Pw155
Cw 152.6

Daily post Saturday June 22:
Tracked: yes
Calories: under
Exercise: Yes, ran just under 4 miles

Had a great day today. Weather was gorgeous. Enjoyed some sun and pool time. Another nice day in the forecast tomorrow.

Daily Post (Saturday)

Track: Yes
Calories: Under
Exercise: 20 mins cardio
Goal/Day: Good Saturday. Took the kiddo to the water park for a few hours then came home and relaxed for rest of the day.

@MADDIESMOMMY6611~ Woooohoooo!! Another lb gone!! One week left in the June challenge. Go for it!
@wander216 ~ Alright! Good job in getting that off! Keep working hard for this last week of June. You can do it!
@Perla4686 ~ HUGS… Using our team name is an awesome way to remember. Whatever works. Adding the day at the top (Sunday - Monday) would help. We have people in other countries and cover a variety of time zones, so I’m not sure which today sometimes. LOL Glad you’re in the zone! Keep working hard at it! You can do it!
@jupdyke~ Awesome run and wonderful pool day for you. Yeah!! As I was hauling those limbs, I imagined you cheering me on. Thanks! We had great days!
@skullsandskeletons~ Awesome Saturday. Yeah you!
@ajaia2001~ Good job! Fun Saturday! Hope you had fun at the water park, too!

June week 4 check-in:
Username: skullsandskeletons
PW: 233
CW: 231

Thing I did well: tracking. That is the single most important thing that keeps me in the zone.
Thing to improve: exercise.

Username: johicks
Week: Sunday, June Week 4 (6/23)
PW: 246.4
CW: 243.8
One thing I did well: Ate more fruit instead of processed snacks and fewer night binges! YEAH!
One thing to improve: I’m expecting TOM, so plan “fun flavorful” foods to stay focused and on track.

After I posted and went into the kitchen to cut up fruit, I realized that having this snack helped me at work resist the candy jar. It took away my strong urge of wanting it so badly. Nature's candy (berries, apricots, and nectarines) are yummy! Especially when I cut them up a day or two ahead and let the juices flow together. 1 cup of fruit is a lot. And so few calories. SCORE! I mean I knew this, right... but now I KNOW THIS! In my heart and on my tastebuds.

johicks wrote: »

Username: johicks
Week: Sunday, June Week 4 (6/23)
PW: 246.4
CW: 243.8
One thing I did well: Ate more fruit instead of processed snacks and fewer night binges! YEAH!
One thing to improve: I’m expecting TOM, so plan “fun flavorful” foods to stay focused and on track.

After I posted and went into the kitchen to cut up fruit, I realized that having this snack helped me at work resist the candy jar. It took away my strong urge of wanting it so badly. Nature's candy (berries, apricots, and nectarines) are yummy! Especially when I cut them up a day or two ahead and let the juices flow together. 1 cup of fruit is a lot. And so few calories. SCORE! I mean I knew this, right... but now I KNOW THIS! In my heart and on my tastebuds.

I have been doing the same with watermelon! Instead of icecream as my late night snack, I’ve switched to watermelon!

johicks wrote: »

Username: johicks
Week: Sunday, June Week 4 (6/23)
PW: 246.4
CW: 243.8

Wow!! A very impressive loss! Your dedication is paying off. Go you!!

@MADDIESMOMMY6611 ~ Good job! I enjoy fresh fruit so much, but not watermelon so much. Not sure why.
@bhlavac5560 ~ Yes! Another loss! How exciting… 9.9# lost in the June challenge. Congratulations.
@Perla4686~ Thank you so much! The loss is going to keep me motivated and moving!
@red1185 ~ Great loss! And awesome for the month… 9.6# lost in the June challenge. Congratulations!

Sunday Week 3
Toyota100
PW 221.0
CW 220.8

I'm back and forth, however I still got more control, because I'm monitoring weekly. I started today logging all my foods and drinking (8) 8 ounces of water per day. I haven't worked out yet, so busy at work. I plan to get at a minimum 10k today. Going to try to get in (2) 15 minute videos at my desk and walk around some before I get off.