dododididada Member

You both must talk first before making any assumptions!

Great! Hope all of you are active fellows!

Lol, We have this experience 24/7

Awesome guys! More active friends mean more encou Sure! We are here to support each other along the way!

Yeah! The hospitality and warmness of the Egyptians is endless!

Added you all! Guys!

Lol, no, wait till he visits Egypt! Egypt is the country of pharaohs, Mo Salah and bread too! Why are you watching those kind of programs while going on a diet? That's hilarious! :smiley: You are gonna lose control and catch the bread curse!

I'll try to search in a bigger city than mine! Some guys tell me how to do it too! I'll give it a try! thank you!

Lol! Yes, that's my world! Made up of bread, yummy different kinds of bread, and the stuffed bread is my weakness too and also macaroni with bashamele, stuffed vegetables with rice,... and alot more! They even made a pizza in a closed bread and it's amazing!! I've tried the last week and I replaced it with brown toast! It…

Lol, sure! Yes!

yes, real engagement is the perfect word! i added you all I guess!

Thank you, yes! we have it! I guess, something like a metallic hand presser that we mash the potato with! Will be similar to it!

I'll add you all, guys!

CA means California!! I'm from Egypt, I didn't heard about it in the stores or supermarkets!

Only two guys!

Listen to my body, I guess it's the perfect answer, thank you Mike!

Sure!

Great, need more active friends!

With a break in between or without it! Should I make the cool down stretches after each one or just simply join them?!

Too much muscles is so creepy!

Walk off fat fast, Leslie Sansone Bodyproject, cardio workout Fitness blender Good luck!

New day = new start

Leslie is great! and There's also the bodyproject for cardio workout for bigenners/intermediate, he's great and his video include the cool down stretches after the workout!

I still need supportive and interactive friends with open data!

Still need friends!

Pizza, pistachios, cashew and a chocolate cake.

The salt on any kind of seeds is unresistable! I have two devils carbs and salt.

I know, but I usually use the application from my mobile and I don't know how to do it from the app., yet!

i do the shallow oil frying for vegetables, chicken and meat already, and going to cut off most of the deep oil fried foods, i am also increasing the amount of vegetables, fruits and started to calculate calories now and trying to adapt to the new lifestyle, feeling confused, but i am trying, and i'll get a food scale to…

i am doing this right now, for the first time in my life, my first week in counting calories, wish me luck!