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carbs addict
In the Arab world we eat alot of carbs in every single meal, like rice, white bread, dark bread and pasta, we are simply carbs addict, even eggs we eat it with bread. Can anyone help me how to cut off carbs from every meal and feel full at the same time because I can't fell it without eating bread with every meal!
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comment here if you need active friends
My name is Dina, I need friends that really active, reading posts, giving meaningful support, suggesting solutions,.. etc Not just liking or giving thumbs up or just a number in my friend list! Supportive friends are very useful in such a hard journey! Feel free to add me and comment here if you want active friends too!
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Restart.. need new friends!
Hello mfp community I'm back I hope I can do it this time Need new supportive friends Feel free to add me My name is Dina and I'm from Egypt
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how to switch between different exercises!
In my first week when I started my diet I watched and practiced some exercise videos on YouTube like "walk off fat fast" and "bodyproject cardio workout for bigenners" And now I am on my second week, both have short videos for 20 or 30 minutes maximum, how to switch between them or any other exercises to increase the time…
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need friends with open data
Need motivation and inspiration too with the diet journey And if anyone watching YouTube channels for cardio exercises can you share it with me, plz. Feel free to add me. And if somebody using the application from the phone can you tell me how to add friends, thanks.
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what if your overweight was a person?
I'd love to kick his *ss till he *kitten* in his pants
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hello from the other side, Egypt
Just started my diet Struggling with fasting Ramadan and keeping on my diet at the same time I don't know how to add friends from my phone Feel free to add me till I figured it out
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I don't know how to add friends
Looking for support and friends
