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how to switch between different exercises!

dododididada
dododididada Posts: 182 Member
edited December 2024 in Fitness and Exercise
In my first week when I started my diet I watched and practiced some exercise videos on YouTube like "walk off fat fast" and "bodyproject cardio workout for bigenners"
And now I am on my second week, both have short videos for 20 or 30 minutes maximum, how to switch between them or any other exercises to increase the time of my daily workout!

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Do one, then do the other?
  • dododididada
    dododididada Posts: 182 Member
    lorrpb wrote: »
    Do one, then do the other?

    With a break in between or without it!
    Should I make the cool down stretches after each one or just simply join them?!
  • MikePTY
    MikePTY Posts: 3,814 Member
    dododididada wrote: »
    lorrpb wrote: »
    Do one, then do the other?

    With a break in between or without it!
    Should I make the cool down stretches after each one or just simply join them?!

    It is up to you. You could do them one after another, or with a break in between. The exercise is just as good as either way. Just listen to your body if you are pushing it too hard.
  • dododididada
    dododididada Posts: 182 Member
    MikePTY wrote: »
    dododididada wrote: »
    lorrpb wrote: »
    Do one, then do the other?

    With a break in between or without it!
    Should I make the cool down stretches after each one or just simply join them?!

    It is up to you. You could do them one after another, or with a break in between. The exercise is just as good as either way. Just listen to your body if you are pushing it too hard.

    Listen to my body, I guess it's the perfect answer, thank you Mike!
This discussion has been closed.

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