dododididada Member

where? in Egypt?

that would help too!

I use the word addict because I do feel a kind of craving to bread even if I ate alot of protein, salad and feeling full, but still need to eat the last piece of meat inside a half loaf of bread. I specify the bad habits of eating egyptian bread that contains from 250-300 calories in each loaf with every meal in my…

thank you, i'll try it for sure, mixing is a great idea! and the cauliflower rice never heard about it before, i think it's easy to prepare too.

i'll add you, sure! and still need more friends too!

Thank you for your efforts, although almond flour is expensive and I can't use it every day cauliflower maybe is an option although its taste and smell is wired But I'll try it, and I'll search for the egg white bread because I never heard about it. Thanks.

Still need lots of friends 🙏

Another Arabian in the house :) Yeah, it's great to have a restaurant chef that know what is best for you. And the dipping with cucumber and raddish is a great idea to use less bread. Thank you!

I have a craving for carbs too since I started my diet even when I am full, I'll try harder to lose this habit. Thank you for sharing your story, it's so inspiring.

You're right, any diet will do it. But when I searched about the Egyptian bread i found that it contains 250-300 calories, it's away too much, when I have to eat one on breakfast and another one on dinner everyday, and sometimes a third one on lunch if I don't want to eat rice or pasta, I am really chocked because I always…

I won't cut it off as it seems impossible to do it, after this discussion.

Still need friends with open data guys

I searched now and I found that the Egyptian bread contains 250-300 calories while other kinds of breads like toast contains 70-80 calories, it's a big difference. I didn't know that, I thought it was only 150 calories, I'm shocked.

I'll read them, thank you so much for your help.

35 and trying to change my lifestyle at last.

another carb addict in the house :) i think so i'll try to stay in my calories limits with eating my carbs, thanks.

it's impossible to cut it out, you're right. i'll search more about macros, because it says that i am exceeding my limits of carbs and fats although i am in my calories limit , and i am really confused right now.

yes, it's true, keto is very hard especially for a beginner like me, i'll search for a dark bread or a whole grain bread as it contains less calories than the normal white bread. it turned out to be not a bad habit after all, as you guys all said, thank you so much.

Yes I have control on my food but it's a bad habit that I can't rid of right now

When I search for any kind of diets especially keto diet, it says that you have to cut out carbs to see results in 4 or 5 weeks. I know it's a bad habit, so I want to replace it or reduce it to the minimalist amount. I'm looking for a replacement till I cut it off in the beginning of my diet Or an advice from a previous…

Tried to lose weight almost half of my life and never take it so serious like now I hope that it's time for me to do it at last

Start with exercising while sitting like the windmill and other arm exercises Try to left your legs in front of you straight for your stomach and legs muscles for 20 times 2sets And try to move your heels up like you're walking while washing dishes Then after couple of days you'll search for new exercises like me

I am from Alexandria, Egypt

How can I do it from a smartphone?