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Having convenient and ready-to-eat options can help keep you away from junk. Because from a time and effort standpoint, junk food is often much easier. Examples: 1. Boiled eggs (boil a dozen and keep them in your fridge) 2. Cans of V8 juice 3. Salmon cakes (canned salmon+eggs+oatmeal) 4. Yogurt/cottage cheese
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Yep! I started a few days ago and hope to lose about 40 lbs. I'm going all in... cardio and strength training + a strict diet. I'm keeping my diary public to help hold myself accountable. Looking for some positive friends as well!
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Congrats on your progress already! Feel free to add me
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Good luck!
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Good luck. I'm in a similar situation, just with a little more to lose than you. We got this!
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Wow that's a lot of comments! Anyone please feel free to add me. I am new and in need of friends
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I tend to opt for convenience. Sometimes I’ll just take a few boiled eggs and a can of v8. The only preparation needed is boiling a big pot of eggs on the weekend.
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Hey Mario. I joined this site yesterday and I’ve got about 40 lbs of fat to lose myself. We got this!
