Here are some that I like to employ: Greek yogurt in place of sour cream Lentil/bean noodles in place of flour noodles Mashed cauliflower + cottage cheese in place of mashed potatoes Have you got any other good ones?
Whether it's for nutritional value, taste, or other... I've recently fallen in love with toasted sesame seed oil. Pouring a little bit on veggies or stir fries goes a long way.
Over the past couple years, I’ve been extremely sedentary, drank too much and ate whatever I wanted with no afterthought. All it’s left me is a huge gut to show for (not to mention less than optimal mental health). So it’s time for a change. I’ve set a goal to lose at least 40 lbs, starting fairly ambitiously at 2 lbs per…
