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Works well as a salad dressing and I use it in my skin care routine, but as for weight loss it really only makes you full. Also, it’s used as a food preserver, so I don’t know how well that would work with food digestion (it seems like it would work against it). But I’m no expert, so I would consult one before investing…
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Precisely what I’m doing😉
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You have a really stressful, high demanding job. It’s gonna be hard to find time for yourself no matter what, but don’t beat yourself up over things you can’t control. Take little moments to remind yourself of what you have accomplished, even if it seems trivial, because you are a hero and deserve to be proud of yourself.…
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Terry, I’ll definitely be adding dairy and whole grains back in soon. I’m going off direction from my trainer and nutritionist based on my blood readings (nutritionist got a blood sample from me). It won’t be forever😏
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Right?!!! It all gets so confusing! I am just trying to stay away from processed food and bad sugar. Seems to be working well, but I’m definitely eating a lot more than I ever did. Before it was a form of an eating disorder yet I was 150lbs! Now I’m eating healthy n my body is so happy
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Hey! I had the exact same problem. Don’t lose faith especially if you see your losing inches. Your body is simply adjusting and replacing fat with muscle. I also use a rowing machine (or version, I have a knockoff Total Gym). For a solid two weeks, I actually gained weight but lost inches. Eventually I decided to lock the…
