I have OVERWHELMING guilt of missing this week of workouts. How do I combat this?

Full disclosure: I am PMS’ing so I’m moody and all my emotions are multiplied 10 fold. So please don’t hate me 😭


Ok so I have been trying to work towards my dream bod. I’ve been trying to work out 3-4x a week. I realized I wouldn’t motivate myself to go and so 3 weeks ago I started to pay for a personal trainer. On top of that I go to a Jiu Jitsu class 2x a week minimum. It’s like an hour of straight cardio. Now, this is the first week that i haven’t had a workout because my trainer is out of town and Ive has plans almost every day aside from work. I work 12 hour shifts 7am- 7pm 3 days a week as an ER nurse and by the time I’m off work, I just wanna rest my dang feet and disconnect from society so I usually plan my workouts on the days I don’t work. I also eat relatively healthy, with a few guilt snacks here and there such as one jolly rancher, a snack size bag of cheez its, some wheat thins, etc. It’s always like a very small snack to get rid of some cravings. I haven’t seen much progress but I assume it’s because it’s only been 3 weeks. But not working out EVERYDAY is making me feel bad. Like I feel so guilty for not pushing myself to work out after work. Or even this week, I feel like I’m going to lose muscle because I haven’t worked out and can’t work out since I have so much planned this week. How do I combat this feeling? Am I really going to regress?

TLDR; Ive been working out 3x a week for 3 weeks and this week I can’t and haven’t had a chance and I feel guilty that I haven’t worked out. I feel like I’m stagnant. Like im going to regress. Like i should be pushing myself to work after I go to work or something. Is this normal? Is there any way to combat this feeling?