perezlau Member

How do people delete anything on here?

July Start Weight: 114 July Goal Weight: 102 Ultimate Goal Weight: 102 July 1: 114 July 8: July 15: July 22: July 29: July 31:

Lol true. I did not know where this would be posted and not sure how to delete. But thank you everyone for the help!! Truly grateful

People who hustle others dont even realise theyre doing it. Just second nature.

Breakfast: 2 fried eggs, 1 monster Snack: monster Lunch: steak salad and gatorade Snack: porkskins Dinner: cooked veggies with protein, juice Snack: organic oatmeal with blue berries

To have less things to worry about. Waking up and having one less worry or insecurity. Also people treat me differently

So penguins have to keep the chick warm while one parent goes out to feed. Once full it comes back and the parents quickly switch the chick so it doesnt freeze and the other parent can now go feed aswell. So if one parent gets eaten while out, does the other parent and chick starve? Does the parent abandon the chick? Maybe…

Having to call people when they dont show up. Having something re-done. Waiting... ..... . Mantrums Micro managing others Never being able to fully trust a job Lol it's sadly and most definitely made me not like and trust people in general

2 fried eggs -170 Cal 1 Monster energy - 220 Cal Some vitamin juice blend -100 Cal 490 calories or more depending. 400 - 600 Cal breakfast and dinner. 200 - 400 Cals Snacks in between Give or take

Thank you all! I think I have to adjust my mindset. Perhaps I worry about rebounding or losing progress if I'm not strict on goals but realistically it takes time.

Monster

Maybe see an endocrinologist. Just to make sure hormones are balanced. Sometimes things like PCOS can cause fluctuations in hormone levels that affect fertility and weight. Also, maybe find a professional psy dr. to speak to as to why you feel you should hide what you eat or to kind of help you get to a deeper…

Thank you all! :)

I weigh in but not daily. If I meet my calorie/exercise goal I know I am on the right path regardless of what the scale says.

Confused Blessed Confused..

Caring too much Feeling guilty for others issues Blaming / excuses Manipulative people Allowing people to think something is ok when it isn't and having to tiptoe / sugar coat everything

Thank you! :)

Benefiber Daily Prebiotic Dietary Fiber Supplement Powder or other higher quality fiber powder Add to ice, fruit, and veggie smoothie with stevia. Or Freeze into popsicle treats Fiber gummies might help, although, I've never tried them personally.

Thought: I have to be wrong 2nd thought: why cant I understand people 3rd thought: leaning to offset centripetal force

On my mind is how little understanding I have of everything around me. I'm extremely confused by all things