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Blood type diet? Yay or nay?
Anyone believe blood type affects what foods your more tolerant towards?
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Clueless on baby gifts
My boyfriend's sister is about to have a baby girl and I need to buy her a gift. Any products you recommend? It's her first baby girl.
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Just realise how much work it takes
To create a challenge.
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Does anyone slack off after they loose a couple of pounds or get close to their goal weight?
Like, "oh, it's okay to not be as strick on my diet today since I've been doing so good?" Then you gain weight and freak. I find I do this. Like whenever I get to x weight I start to slack off again.
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I wonder.. maybe 10,000 calories in one day isn't as unreachable?
It's probably easier to do than it sounds. Haha maybe.. So cheesecake factory has a salad that has 2150 calories. Say I eat one for breakfast, lunch, and dinner. That's 6,450 calories in salad! Say I have a side of fries with my 'salad' which have 1,060 calories. That's another 3,180 calories. If I had a coke in those 24oz…
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What is a bar?
People say they eat a bar for breakfast... like a granola bar? Lol sorry if ridiculous, but someone said they put it in coffee so it confused me. Maybe it's a biscotti?
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What vitamins and supplements are most important to you?
What do you take while dieting or just day to day?
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What happens when you eat 10,000 Calories in 1 meal?
If 1lb of fat is 3,500 Calories does one gain 2-3lbs after a 10,000 Calorie meal? Do you gain it over night or after some days? I know glycogen is stored in the liver until glucose/atp levels are too high in our blood, but is there a limit to how many glucose/ATP molecules can be produced in _ time? Is there a rate or…
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Hunger/thirst/larger stomach?
Anyone eat much more than normal due to the fact that they are dehydrated? Also someone mentioned eating larger portions (regardless if low cal items like vegetables or fluids) can stretch out the stomach causing you to eat larger portions there after? Any thoughts on these two?
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Why are carbs and sugar separate?
Can I replace my carb intake with sugar as that form of carb and still be ok? Say I want to replace bread for a monster..? Lol forgive me if ridiculous but it's been a long day.
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What to do?
What do you do when you're over your calorie mark and it's 8pm and youre still mad hungry? I'm 300 calories over, I'm hungry, and have to loose 1.5lbs by Monday. What do you do on days like this?
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Sticking long term?!
I am counting calories and it's going surprisingly well. I am so afraid I'll lose focus or become over confident and loose my progress. How do you keep focus and motivation to keep moving forward /improving in all aspects of life?
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Anyone else on this path looking to gain personal growth?
True, I'm now examining my diet to be healthier, but I'm searching for more. I dont know if I need a distraction, or if I truly want to feel proud in achieving discipline and staying focused on myself for once. Gaining a tougher self? Idk Anyone looking for more than just appearance or health in their diet and exercise…
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What is better? Starting calorie count lower or higher?
What is better? Starting at a lower caloric intake of about 1200 or a little higher? Will starting too low lower the probability of keeping the diet for x amount of time or will it make you rebound harder and cause someone to bing more than at a lesser calorie deficit? Is it equally stressful on the body? Or does the body…
