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Hello! My name is Tasnim and I’m hoping that I can find supportive members on the same journey of being consistent and living a healthier lifestyle. If you need a friend to add, I sure do as well!
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Hey! I happen to have the same issue as I’m looking at macros I never knew how much sugar and carbs are in foods. I have been told though carbs from fruits are way better than obtaining them from actual breads/starches. I guess spreading out how much you eat and portion controlling will help you if you want to lose weight.…
