l4a_p Member

@Antiopelle Not to rain on your parade, but aren't you a bit early with celebrating? Longest day is 21th so few more days till we get more light!

@jacau Wow you really nailed it this month!! Well done!

Height: 176cm (5'9") SW this month: 66.9kg (147,49lbs) - The highest I've been in months unfortunately, after a 2month stable 66kg weight MEASUREMENTS Stomach: 82cm (32,82") Waist: 75cm (29,53") Belly: 92cm (36,22") Hips: 99cm (38,98") - the only thing I'm actually trying to grow isn't budging :p GOALS #1 Get a grip. Been…

Haha omg poor you! And of course it's nigh impossible to refuse their love-infused baked goodies without hurting their feelings! Maybe give them a challenge to make healthier stuff? Yoghurt cakes, flourless muffins, etc? @weatherking2019 And congrats! I can imagine it must have been liberating!

@cayenne_007 I honestly have no idea how you (or anyone in a similar situation) does it...I can not imagine taking care of more animals, let alone kids even! What a nightmare. Kudos to all y'all ladies! (Update: She just ate one of my oldest books (pub.1942); I'm ready to kill her atm to be honest.)

Height: 176cm (5'9") SW this month: 66.9kg (147,49lbs) - The highest I've been in months unfortunately, after a 2month stable 66kg weight MEASUREMENTS Stomach: 82cm (32,82") Waist: 75cm (29,53") Belly: 92cm (36,22") Hips: 99cm (38,98") - the only thing I'm actually trying to grow isn't budging :p GOALS #1 Get a grip. Been…

Haha I feel for you but this also made me laugh! What an evil developer team! Wow what a workout! Hope you'll feel beter soon tho..

@Antiopelle 2kg in 1 week is probably not real and most likely at least partly waterweight! Join me in getting a grip in december! =)

@jacau I switched to 7day average too! Find it works better for me. A lot less fluctuations to worry about that way. I'm happy we can all support each other in our struggle! See you there :)

And what I hate the most in those situations are the people going: Oh, but you don't need it at all! You're superslim already! C'mon, just a piece of bread/glass of wine/entire freakin' chocolate cake won't hurt! A) I'm only slim BECAUSE I don't (always) indulge 'B) No, the 1 piece of bread/glass of wine/slice of chocolate…

Height: 176cm (5'9") SW this month: 66kg (145,51lbs) (Stable since 2months) BMI: 21,3 Goals: 1) Start losing very slowly again: down 0.5-1kg by the end of the month would already be good Yeah, no: up by 1kg (2.2 lbs) 2) Track better: been having a couple of days without any tracking and feel myself slipping Definitely…

You guys are the best, really :) It's not going well and then I dread logging and checking in but it is TRULY wholesome to see some messages popping up asking where I am. Thank you all so much xxxx and especially @Antiopelle & @cayenne_007 Height: 176cm (5'9") SW this month: 66kg (145,51lbs) (Stable since 2months) BMI:…

Height: 176cm (5'9") Weight: 66kg (145,51lbs) (Stable since 2months) BMI: 21,3 Goals: 1) Start losing very slowly again: down 0.5-1kg by the end of the month would already be good 2) Track better: been having a couple of days without any tracking and feel myself slipping 3) I'm going to start using the "last-7 days"…

@andreea10u I can relate to it! Good that you've been having such a slow, steady change of habits. The only decent way to do it! I'll add you.

@Antiopelle Maintaining really is hard! @cayenne_007 How many pushups can you do? I feel really weak: I often get comments from guys that I look strong but I can barely do a few push-ups (half assed) and zero pull-ups!

Height: 176cm (5'9") Weight: 66kg (145,51lbs) (Stable since 2months) BMI: 21,3 Goals: 1) Start losing very slowly again: down 0.5-1kg by the end of the month would already be good 2) Track better: been having a couple of days without any tracking and feel myself slipping 3) I'm going to start using the "last-7 days"…

@cayenne_007 damn I really feel for you! Hope you can just leave all the misery behind in October and start fresh in November! Big hugs! @jacau What a nice end of the month! You seem to be making great progress so congrats! =)

Height: 176cm (5'9") Weight: 66kg (145,51lbs) BMI: 21,3 Goals: 1) Again maintain this weight for another month. I don't feel comfortable yet to start trying to lose more weight Weight was fairly stable, always between 66-67kg 2) Be more consistent with the workouts (especially core) I did a lot of workouts so considering…

Pretty jealous of that arm definition!

I knooooow I've been slacking like crazy the past few days! Def need to check in right now for some accountability! Thanks for thinking of me tho! =) So here goes: Height: 176cm (5'9") Weight: 66kg (145,51lbs) BMI: 21,3 Goals: 1) Again maintain this weight for another month. I don't feel comfortable yet to start trying to…

Wow! You've had an amazing month!! Way to go!

Well, I haven't been a breakfast-eater for years now (just came naturally in college, after I left the 'routine' of being a child in a household) so I only start to feel peckish at 10 or 11, and even them I'm convinced it's only because you are conditioned to expect food nearing noon. That used to be an actual feeling of…

Height: 176cm (5'9") Weight: 66kg (145,51lbs) BMI: 21,3 Goals: 1) Again maintain this weight for another month. I don't feel comfortable yet to start trying to lose more weight 2) Be more consistent with the workouts (especially core) 3) Be more consistent with kcal budget: right now I do a lot of days heavily over and…

@cayenne_007 I must admit the very first few weeks I sometimes had that "thing" that makes your ears feel clogged. I think it's related to low blood pressure? But that was all of negative side effects I ever experience and as soon as your body is fat-adapted (aka, used to getting its energy from your fat instead of…

Hi! I discovered IF in May and love it. It's not a dieet thing for me, it's a lifestyle. Not doing it just for weight loss, but all the other benefits that come with it (cell repair, self-discipline, better neural network). I love how it turned me from a hangry person, chasing down then next meal, to someone who is rarely…

Height: 176cm (5'9") Weight: 66kg (145,51lbs) BMI: 21,3 Goals: 1) Again maintain this weight for another month. I don't feel comfortable yet to start trying to lose more weight 2) Be more consistent with the workouts (especially core) 3) Be more consistent with kcal budget: right now I do a lot of days heavily over and…

Height: 176cm (5'9") Weight: 66kg (145,51lbs) BMI: 21,3 Goals: 1) Again maintain this weight for another month. I don't feel comfortable yet to start trying to lose more weight 2) Be more consistent with the workouts (especially core) 3) Be more consistent with kcal budget: right now I do a lot of days heavily over and…

So agree! It was hell for the first 3 days (basically mild contractions like at birth) but then bliss! And with some luck no more periods at all :)

Welcome! I get why you'd feel weird in a way about "only" having to lose 6kg as opposed to 60. But think of it like this: someone who has to lose 60kg needs to do this to be able to live a "regular" healthy life and not drop dead by the age of 57. Someone who is trying to cut down the last weight is aiming for something…