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I had a health scare that nearly killed me. I am changing my ways. I am tracking all my food and walking about 7 to eight miles a day. I am losing weight but at a very slow rate. I know it didn't come on overnight and I will not lose it overnight. My problem is I go for it until I lose about 30 lbs then I feel I start to…
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I will gladly help if you help me. I need all the encouragement I can get.
