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I'm interested in this approach. I lost weight cutting consistently then moved countries and it was easy to eat too much in the new place. So now that has happened to me again and I have tried harder to only eat at maintenance for the last four weeks - so at least I haven't put on weight back on as last time. I think this…
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@FeelinFooFoo - totally get the social life thing. Basically without alcohol I feel a bit bored..who has ideas for how to spend their evenings without a bottle of wine???
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Lol @carakirkey I am a classical musician so know what you mean about practising Thank you so much for your comments!! I'm trying to swap out food for alcohol and slipped up today as I Just. Wasn't. Hungry. But progress not perfection, right? And .staying somewhere without all my exercise gear so I can't do that ATM which…
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Awesome stuff guys!!
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Lol @lemonsurprise I thought the runny poo.was just me!
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@jaxx2011 I know it's frightening! I.m actually allowing myself a few extra calories on days I don't drink to curb the urge !
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@karelizaross what is SW? My advice to you is: progress not perfection!!! Ad try build strong habits rather than get hung up on weight loss, even if that is your goal. After a few attempts the habits will stick and the weight loss becomes easier!!
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@lorrainequiche59 thanks for your kind words!!! Have also given up coffee as I figure the anxiety probably contributes to over eating. These last few days I've been over compensating and eating way more calories but at least I am being consistent about tracking. Hope you had a great time away.
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Hey loves! I lost about 7kg and put it all on again so need to lose it and then some.... First thing I'm doing is chopping my alcohol consumption way down, goodbye empty calories! We can do it!!!
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Hey yes me! I have been on MFP for a while but only just started looking at forums. And you're right I can't see any comments from this month except yours, haha!!! Not sure how to add you?
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Hi everyone! I'm undecided if im going AF or just cutting back after a measly 4 days (actually somewhat of a record) it seems like it might be the right thing to do! Also this is my first post on a MFP forum so hello :)
