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Rejoined MFP after a lot of time off (and weight on). 14 days strong and am fully motivated. Hope everyone is having a good weekend. Cheers from Virginia. Feel free to friemd me.
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I use a somewhat complicated algorithm that I learned a while ago. It's for guys (since metabolism differs among the sexes), but I'll find the female version and post it. Here's what I use: 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ). Use a multiplier to this calculation depending…
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Northern Virginia, but you can't take the Jersey out of me (where I grew up). Fuhgetaboutit.
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New to the group. Lofty but attainable goals here. Gotta get to my desired/best weight by my 50th in November. On my way with a great first two weeks - food and fitness wise. Motivated to keep it up -- and it's becoming a habit. Welcome everyone, feel free to friend me if you'd like.
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My goal is similar. Less than 6 months away before I hit the half-century mark. Will add you as a friend.
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Friending up. Feel free to add me. Cheers.
