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PB gives mr terrible ibs🤪 I have sunflower butter& GF oats in my pantry! Not a fan of oatmeal texture, but Could bake some homemade larabars again by pulsing dates w/ other dried fruit😀!
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It isn't a processed kind of soy, so Idt they're terribly bad for me. I make roasted pods in the oven when im having a craving for crunchy, junkfood xP. 🍳EGGS, HOW DID I FORGET?! LOVE EGGS! Perfect any time of day. Beans make me very gassy....hard to find low sodium cans (under 100mg Na), too, so I shy away from them.…
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Also, nutritional yeast (I like the ground up kind as opposed to big flakes) sprinkled on everything adds extra protein!
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Ahh, yes, very good point!! I believe to 0.75-1g of Protein/ lb of body weight is ideal for making gains.
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1)Bell pepper bake in muffin tins! Slice off the top, Crack an egg and bake in the oven for 20min. You can freeze them for up to 2wk! Not positive on degrees to set it to, 315° I think. Sprinkle whatever spices you want before popping in the oven and/ or grate some cheese on top! 2) Wraps are also a great make ahead go to…
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Building any kind of muscle, higher protein intake is the most important! Hipthrusts have helped shape my *kitten* big time! Started almost a year ago and i've gotten up to 290lbs at 115lb bodyweight. Aim for 30% protein for your macro goals. Carbs& fats can be interchangeable. Say you went over 11 in carbs, but you have…
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I'm trying to eat cleaner, too! Anyone want to be accountability buddies and check in with each other? Higher protein helps curb snack cravings. Aim for at least 25% daily intake 30+% if you are weightlifting. When I am craving something sweet like🍦I make a chia seed pudding (soak chia w/ almond milk& berries for 30min).…
