Hitting Protein macros w/ Whole foods
I stopped consuming powder protein shakes and am going for more whole foods. Problem is, I don't always get enough protein. I'm a bodybuilder, so I aim for 30% or just under 120g protein daily. I'm sensitive to both Whey& Casein, so dairy is out of the question. Also try not to consume too much soy. -Extra Firm Tofu&Tempeh…
