Replies
-
Makes sense.
-
I would say around 18-20%
-
Is that where you are now or where you'd like to be?
-
What are you goal man?
-
Hey there, good job on your recovery! I cannot imagine how difficult it has been, I find it very inspiring that you've stayed so dedicated! In the end, if you are being as active as you can but you arent losing weight, you'll need to reduce your calories. I suggest you make sure you tracking is on point and that you are…
-
I agree with all of the above, give it time!
-
Hi Janet, your best bet will probably be to do some research online to fine the closest match.
-
No place better!
-
Be sure to get enough rest and not to over-work any particular muscle group. I would also suggest you focus more on resistance training and do 30 mins cardio 2-3 times a week max.
-
Hey there, the longer you stick with it, the less DOMS there will be, so keep it up!
-
28! Always happy to make more friends.
-
Awesome! I agree, small achievable steps are the best way to go.
-
Exactly
-
Accountability > Perfection
-
All the best!
-
You can do it! Remember, while the number you see there is a part of your story, it isn't the whole story. This will be a long journey with good days and bad, but it will be worth it! Make good use of the diary! It does all the calculation work for you based on your goals! I do suggest you purchase a food scale and make it…
-
How long have you been tracking?
-
This. Accountability > Perfection
-
Basically says it all
-
With regards to no screens, I actually have a self-imposed No TV/Netflix/YouTube challenge running from May-September. Basically I cannot watch anything at all UNLESS I have already gone out to the gym/see friends/run errands that evening after work, and not at all on the weekend. Since starting, I've been so much more…
-
Agreeing with the above. Take your time and do it right
-
Making sleep a priority! Good job on your transformation!
-
All the best!
-
Eggs and pasta are good!
-
That's a loaded question! Without knowing anything about you, I would say look for lean proteins and complex carbs, and make sure you're eating enough every single day.
-
Deadlifts and Treadmill HIIT
-
Would you care to share a little about yourself?
-
Wow man congratulations on 40lbs lost! You've done some awesome work!
-
I'm gonna add you, let me know if you like it!
-
I agree
