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Calorie-dense foods are your friends. As noted above, peanut is great. You can drizzle olive oil over many things to add lots of calories without feeling like you're eating a lot. Eggs are a great choice, and a lot of potatoes, rice, oatmeal, bananas, etc. If you're also lifting weights, don't worry about gaining fat for…
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The only way I can do this consistently is to eat the same thing every day
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👋
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(G)O' Canada!
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The gyms are opening soon! Anyone else been locked out for a long time and excited to get back to it? Feel free to add 😁
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Slow and steady is the most sustainable way
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Currently 40%p 35%f 25%c
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Using a food scale is a must for me. Weigh everything you can, you may be surprised to discover how little the suggested portions of things really is.
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You're doing awesome man!
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💪💪💪
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In my experience man that usually leads to resentment & ghosting by the reciever. I hope you find cheerleaders that support you 👊
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Perhaps setting a goal to log your activity on your newsfeed for X number of days would be a way to get things started? You can make easy like " Walk 1/5 completed" or something. MFP works great as an accountability tool
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I think that's a win! Keep up with your logging, then you can look back and see what you can change up to feel better. ps: The diary was a water tracket that can honestly help make it fun to drink water.
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Hi all, please add me if you're interested in building a supportive friendship! I'm by no means perfect but I try to support everyone on my list as best I can. The gyms are closed but I'm logging every day and trying to lose a few lbs that I've put on during the pandemic. Cheers!
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Nice. Haven't missed a day since i started using it. I didn't join the community until way after but I've been friends with some people for almost 2 years now, it's crazy
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Pushing 700. There are day's I don't log but I always take a minute to come on.
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Calorie deficit is the way to go. All the best 👊
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Glad you're keeping up with it Jamea & you're looking ripped!
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Even in winter i prefer to be in shorts and either a tank or t-shirt. I had a lot of trouble finding shorts that weren't either too long or too wide, without being skin-tight. I finally did find a good pair from gymshark (🤦♂️) just before the gyms closed again and I'm considering getting a couple more pairs of the same…
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On the left is today. On the right is what I consider to be the best I've been, before covid. I will get back there 💪
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I wager that losing weight isn't what any of us want but losing fat and looking more defined is what we're after. For me that entails being in a caloric deficit. It's of course easier to retain muscle when you're lifting, which I can't do with the gym closed. My goal is to maintain a deficit and lose some of the fat I put…
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It depends on what your goals are, right?
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Appreciate your accountability dude 👊
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LOL if only a work-out pump would actually last. Generally speaking I look the most lean in the morning before eating, and the most jacked in the changeroom after a lift
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The gym is closed here so I can't really do much lifting at the moment so I'm doubling down on diet to try and lose some of the covid weight.
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Good idea man I suggest taking one each month and comparing as you go. It's hard to see the difference day to day but build yourself a progression
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LOL call it "2021: The 'Before' Edition"
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LOOL thankfully mine haven't made an appearance yet during this lockdown but I'm definitely thicker in the middle 🤷♂️
