Replies
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Hey Matt! Just some one who you check in with to make sure you logging and to encourage each other, that is about it. I just want a person who is going to ask me if I did what I was suppose to and ask what I am doing and all that and for me to do the same for them. Just a little personal encouragement as it can get hard on…
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I belly dance. Generally I use a stretching routine I learned in physical therapy that hits all the major muscle groups including the core. I could write it out if you want but not sure i it would make sense to any one else. Do you want?
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Huh, Please don't. Of all the sites I really don't need a generic "hey bby" this ranks pretty high. Thanks for saying hello but a simple "hello" is probably a better approach.
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OK looks like a good group of people. My stats: start weight: 230lbs current weight: 230lbs goal weight: 155lbs age: 35 height: 5'7" For the first week or two I just want to log everything and get a good picture of where I am at. From there I will make mini goals, but first one is simply to log everything. Tomorrow will…
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Honestly I have always found the act of logging things in and of itself changes my behavior. So for me I will just log my food for this week, not even making changes. I will find over the course of the week I will make a change, and I will make that small change my goal for the next week because it obviously bugs me. This…
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I'd be interested! I actually would love an accountability buddy or 3. I am new to this site but I have successfully used calorie counting and exercise tracking in the past to lose weight. I actually haven't counted in 8 and a half years, but last time I did I lost 50lbs. Now over these years my weight has crept steadily…
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Good luck!!
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Good luck, I wish you all the best finding the right diet to control your blood sugar!!
