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Dancers?

GemJo13
GemJo13 Posts: 5 Member
edited December 2024 in Getting Started
Any fellow dancers on here? I'd love to hear about the stretch and exercise routines that work for you!

Replies

  • GemJo13
    GemJo13 Posts: 5 Member
    Just me then ๐Ÿ˜…
  • PrimeSuspect87
    PrimeSuspect87 Posts: 20 Member
    Looks like it! ๐Ÿ˜‚
  • Lunaripyros
    Lunaripyros Posts: 22 Member
    I belly dance.

    Generally I use a stretching routine I learned in physical therapy that hits all the major muscle groups including the core. I could write it out if you want but not sure i it would make sense to any one else. Do you want?
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Belly dancing classes? Online? Sounds fun.
  • k8eekins
    k8eekins Posts: 2,264 Member
    GemJo13 wrote: ยป
    Any fellow dancers on here? I'd love to hear about the stretch and exercise routines that work for you!

    My most basic always is Callanetics, before I'll work in the combination of martial arts meets gymnastics flexibility routines.
  • margaretyj
    margaretyj Posts: 1 Member
    I do ballet for more than 10years
    Stretching every time after ballet class or workout
This discussion has been closed.

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