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Good advice! I’m doing an exercise video called One & Done! Just bought some hand weights online from Walmart. Two 10lb weights for $14.95 each, but you can buy just one if you can’t afford much. I’m just starting also.
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I’ve read over & over that to target your core you need to combine a little cardio with, squats, leg lunges, planks, push ups & jumping jacks. Check out ONE & DONE!
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SNACK NOT SNAKE auto correct lol 😂
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Why don’t you try a chocolate keto meal replacement shake in the am. I’m on keto too & I start with a shake. Then snake on some cheese, & cashews. For lunch I eat a salad with cheese & almond slices added & canned chicken breast. Look at the keto friendly/low carb friendly easy recipes on FB for some ideas. I am allowed…
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I have to eat breakfast or I don’t feel well. I either have bacon & eggs or a chocolate keto meal replacement shake. I like to graze all day. A handful of nuts, some cheese. I’m on the keto diet kinda heading towards Adkins now.
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My husband & I started on keto on April 17th & now are transitioning into Adkins. We both lost inch’s & pounds. Very happy with this way of life. Pretty easy to do. We follow the keto friendly/low carb recipe page which gives us plenty of ideas. He’s lost 20 lbs & I’ve lost 10. I love this app too, helps me stay on track.…
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Never dieted before successfully. Definitely getting results from the keto diet!
