Hi 👋 New keto dieter

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Bellkat2019
Bellkat2019 Posts: 10 Member
in Introduce Yourself
How’s everyone doing

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  • Bellkat2019
    Bellkat2019 Posts: 10 Member
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    Never dieted before successfully. Definitely getting results from the keto diet!
  • Adelynee
    Adelynee Posts: 32 Member
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    First wk in, I lost 2pds and hubby 11.
    We are fine but I am very tired by the evening, don't think I drink enough water a day. How abt you?
  • Roy1C
    Roy1C Posts: 75 Member
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    Bellkat2019 wrote: »
    Never dieted before successfully. Definitely getting results from the keto diet!

    “Let’s try it for a week or so, we’ll lose a couple pounds!” That how it all started 😊
  • Roy1C
    Roy1C Posts: 75 Member
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    Adelynee wrote: »
    First wk in, I lost 2pds and hubby 11.
    We are fine but I am very tired by the evening, don't think I drink enough water a day. How abt you?

    It does help that Bellkat2019 and I have been doing it together. Easier to stay away from bad food. The tired feeling didn’t last very long. You’re off to a good start!
  • DiPoppins
    DiPoppins Posts: 1 Member
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    Hi, I’m starting keto again on Monday, successfully lost 60lb in 9 months then plateaued, gave calorie counting a go instead 🙄 I’m rubbish at that, so back to keto and 🤞
  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
    edited June 2019
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    Bellkat2019 wrote: »
    Never dieted before successfully. Definitely getting results from the keto diet!

    @Bellkat2019 at the age of 63 I accidently went Keto seeking pain relief and found it plus lost about 50 pounds the first year and it has stayed off for the last 4 years eating 2000-3000 calories daily when I spot check a few times a year since I am a non counter by choice (NCBC) and not a weight loss dieter. Now at 68 I am still trying to learn why keto has reversed and still is reversing health concerns not thought possible in my case.

    In my case NOW I expect it was positive shifts in my gut microbiome from my ketogenic Way Of Eating.

    While the link below is not a health issue of mine it is a good research paper on how Keto has helped me in other ways.

    biostatisticaumg.it/biostatistica/carmendecaropaper.pdf

    Other random links on why Keto works to bring better physical and mental health.

    https://frontiersin.org/articles/10.3389/fpsyg.2015.00027/full
    Ketosis, ketogenic diet and food intake control: a complex relationship
    "Though the hunger-reduction phenomenon reported during ketogenic diets is well-known, the underlying molecular and cellular mechanisms remain uncertain....."

    https://hvmn.com/podcast/gut-microbiome-research-roundup
    Gut Microbiome: Impact of Ketogenic Diet & Intermittent Fasting || Research Roundup (Text version)

    https://molecularautism.biomedcentral.com/articles/10.1186/s13229-016-0099-3
    Ketogenic diet modifies the gut microbiota in a murine model of autism spectrum disorder



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