sammiejroo Member

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  • That does seem like a lot of food for 1300 calories. I’m on the same amount and an example of my daily intake is: Breakfast: Probiotic drink (yogurt based) Huel shake (this isn’t a protein or weight loss shake) (540 calories) Lunch: Huel shake (450 calories - about the same as a store bought sandwich) Dinner: Salad leaves…
    in Not losing weight or inches, Professional advice please! Comment by sammiejroo June 2019
  • I used to go early in the morning; it was so much quieter and the only people there was just like me (unfit, wobbly bits, nervous) That built my confidence up going alone, then I felt I belonged at any time! Just focus on your goals and enjoy it! :smiley:
    in Self conscious at the gym Comment by sammiejroo June 2019
  • Thank you for the replies! I’ll get my shoes/gait checked... last time I did, I wasn’t a runner (used to cycle, so I’d guess I wasn’t running as I do now) and it was 10 years ago! :# I do use my foam roller after every workout, so I will focus on my IB - can’t be a bad thing! I’m not doing a C25K... I did it last summer…
    in Running - Pain below knee Comment by sammiejroo June 2019
  • You don’t say how long you’ve been doing it. Have you changed your diet? Your workout is creating a calorie deficit; if your diet is too (or if your workout creates a large deficit that you’re not accounting for) it could just be that the deficit is too much at this stage and your body is struggling. I made that mistake -…
    in Help Exercise is bringing me down Comment by sammiejroo June 2019
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