Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
That does seem like a lot of food for 1300 calories. I’m on the same amount and an example of my daily intake is: Breakfast: Probiotic drink (yogurt based) Huel shake (this isn’t a protein or weight loss shake) (540 calories) Lunch: Huel shake (450 calories - about the same as a store bought sandwich) Dinner: Salad leaves…
-
I used to go early in the morning; it was so much quieter and the only people there was just like me (unfit, wobbly bits, nervous) That built my confidence up going alone, then I felt I belonged at any time! Just focus on your goals and enjoy it! :smiley:
-
Thank you for the replies! I’ll get my shoes/gait checked... last time I did, I wasn’t a runner (used to cycle, so I’d guess I wasn’t running as I do now) and it was 10 years ago! :# I do use my foam roller after every workout, so I will focus on my IB - can’t be a bad thing! I’m not doing a C25K... I did it last summer…
-
You don’t say how long you’ve been doing it. Have you changed your diet? Your workout is creating a calorie deficit; if your diet is too (or if your workout creates a large deficit that you’re not accounting for) it could just be that the deficit is too much at this stage and your body is struggling. I made that mistake -…
