Donnahammerstein Member

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  • The rule of thumb is to drink in ounces half your body weight in pounds. So if you weighed 200# you’d drink 100 oz. that’s 6 bottles of water in a day plus a few sips.
    in Too much water Comment by Donnahammerstein July 2019
  • Do your clothes fit better? With the exercise I’ll bet they do and that you feel Better too. Don’t wait another month to weigh. Sometimes you can go up or down on a daily weigh in, but it’s not your average weight. Might be water retention or even needing a BM. Keep up the good work. You can meet your goals!
    in Need a pep talk please Comment by Donnahammerstein July 2019
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