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Not that much food per se. Just a regular size plate with calorie dense fatty ingredients such as salmon, cod, lamb, crab legs, sardines, lobster, shrimp, bacon, oyster, avocado, butter, olive oil, feta cheese, Parmesan cheese,... etc etc Also, you eat only once so you get to afford pricey items. Fatty food doesn’t spike…
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What are you eating?
