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Preferred Name: Elise Highest Weight: 160 (this time) Current Weight: 155.8 Goal Weight: 128 Way of Eating (WOE): cico Last check-in weight: Current weight: 155.8 Pounds until 149 (or 149.9 or whatever you would count as being completely out of 150's): 5.9
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To me ideal weight is when you feel good and healthy and are able to maintain that weight. I have decided my ideal weight is at the top of “normal weight” chart. Yes I may look better at a lower weight but I was miserable trying to maintain it. I think as you lose weight you’ll be to decide what your ideal weight.
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For the calories it depends on your height and weight. The taller and heavier you are the more calories you need just to exist. Also if you have an active job you need more. 1400 may be high for some people and low for others.
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You didn’t say how old you are but if you’re getting up there then as you lose weight you see wrinkles on your face. The one pro of being overweight is that it plumps out the wrinkles. But better to look old than feel old right.
