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What have you been doing to lose weight?
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Hey....if Theres no scale u can try meassuring ur body Like waist chest and thighs some ppl also measure their neck. Just a Thought.
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Hey there I start june 1st with the keto diet. Went from 262 to 245 so far. Crazy how the far is melting off without exercise but Thats typical in the beginning. I need to start exercise Thats my next goal to exercise more. I only exercise here and there.
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Oh I also want to incorporate more physical fitness i do exercise but not everyday just a little here and there.
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Hi everyone so I joined myfitnesspal june 1st when i decided to start my health journey. I decided to go on the keto diet using 1200 calories per day. My start weight was 262lbs on june first and how its 245lbs. My first goal is to go down to 200 by the end of July. Its just a goal if i Dont meet it its fine but this girl…
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I can relate i lost 17 lbs this month so far with the keto diet.
