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Just want to add that this is often what I do as well. I make a hearty soup and estimate the servings bc it’s just too cumbersome to weigh the final product. When I make desserts or heavier/more calorie dense dishes (or ones I know I’m likely to overeat) I do weigh out the final product. FWIW I only track half the time at…
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My scale is pretty small too I think, just a dinky little $10 thing I bought years ago. I put a big bowl on the scale, tare, and then dump in the final product. I’ve been known to bend over at eye level with the counter to try to see what the scale says. Alternatively, you can write down the weight of the bowl, add in all…
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Measure the entire recipe in grams when complete. Put the weight in grams as your number of servings. Each time you take some, just weigh what you take. IE 200 grams would be 200 servings. Voila. Or, if you’re cooking just for you, it doesn’t matter much if each serving is exact because once you eat all of it, it will all…
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You look amazing!! That’s a really significant shape difference. Its funny because last time I leaned out I was also around 135#, AND I have recently incorporated a bit of yoga, so our stats are even more identical :smile: Also, and you don’t have to share, but I could not even begin to guess at your age. Exercise is truly…
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I will be lifting either way, the pause was due to injury and some *kitten* joints. Slowly made my way back to weights and finally getting close to being able to use a barbell again! I mostly want to be big and strong and not overly/unhealthily fat. I’d rather actually have more muscle/strength than just LOOK like I do.…
