Too fat to recomp?
Hi all, How do you determine if you’re simply too fat to recomp? I am 5’7”, 160lb, female, right on the high edge of a ‘normal’ BMI. PW of 135-140, gained 20# a few years ago and have not been able to get it off. I have a decent amount of chunk in my thighs and arms, some belly fat, etc. I’m cool to not get lighter or back…
