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Ok thanks so much for your advise, but the thing is when l eat 1200 calories per day l am not losing hence why l am eating at 900 cal per day. That’s the only way l actually lose any weight.
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Gosh there must be something wrong with me then. What do you mean blood work? What am looking for in blood tests? My thyroid is fine, My tracking is perfect I double triple check everything. I’m hungry all the time but l have no other choice but to starve myself to get my weight down. It’s terribly draining. I really…
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Yes l weigh everything.
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How many calories is home made chicken stock after you scrape all the fat off? I usually leave it in the fridge over night and try to take as much fat off as possible. Is this the best way. The only reason lm asking about chicken stick, is because everytime l make soup with the store bought one l always gain weight. I…
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When l was younger l used to eat whatever l wanted on weekend and ate less during the week and l always maintained. But now that lm approaching 50, l have to really watch how much lm eating every single day. I’m fine when l eat my own home cooked meals, but once l start eating out l always gain weight and lm sick of being…
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Thx guys for all the advice. Will keep this in mind. Great to see his others are doing it.
