I am 49 years old and going through menapause and l have to eat 900 per day to lose weight and exercise at least 3 times per week. Anyone else have the same problem? I weigh everything and do not eat back my exercise calories, l usually lose weight on lite n easy 5 days of 1200 calories per day spread over a week and…
How do you guys eat out while maintaining? I love Indian and Thai food but l never know how many calories l am eating.
I buy Campbell’s chicken stock in liquid form to make soups with it. It seems the calorie amount seems so low. I wonder if it’s accurate. Anyone know how much calories it has?
