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Staying under 20 net carb which is super hard for me.
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Well Ive been tracking all my macros, workout daily, and keep under 20 net carbs but I dont "feel" better. I feel groggy and dont know if its working or I need to tweak something. The cravings are definitely still there.
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Youre doing amazing!!
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I have never been but if it's something you think will help just check it out. Best case, you don't have one. Good luck.
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Yep 😁 lots of omelets and grilled chicken
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Beans, brown rice, boiled eggs, egg whites, bananas, apples, grapes...etc Egg whites with grits Crock pot beans Small fruit salads Veggie pasta chicken noodle soup Veggie pasta with tuna Grilled chicken (a portion is 4 oz, its $2 a lb here, .50 portions)
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Ultimate Start: 219 Challenge Start Weight: 165 Challenge Goal: 157 Ultimate Goal: 140 10/4 10/11 10/17 10/24 10/31
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Feel free to add me. I also do better with support.
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After I went to the hospital with my third child, I lost a lot of weight. Then I started taking hormonal birth control and gained 20 lbs back. I gave up a little with 3 small children and working. Now that I am fighting my way back to healthy and fit, I am down 60 lbs. But still at the overwieght/obese line. BMI can be…
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Two petty reasons I want my husband to actually be proud when his coworkers and friends that haven't met me come over. Be jealous bc he has a hot wife. Second, at a bad time in life someone I loved enough to marry broke up with me and blamed me, only to find out he was talking to some fake 100 lb *kitten* from the…
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We're around all the same numbers. You got this!
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Usually if I plateau I switch things up a bit or do a cleanse.
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