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Food cravings
How long did it take yours to go away? How do you deal with them and stay on track?
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Not going into ketosis?
What could be causing it? 8 days in no cheats and the ketone stick came up negative.
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How to "Test" if youre in ketosis
I feel like I should be. I just started a week ago but I would like a way to check it. Other than the google suggested going to the dr and having blood work 😞
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Keto Suggestions
I just started keto this week and would love any good food suggestions or tried and true recipes. Nothing sucks more than cooking a meal with pricy ingredients to not even like it. ...
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Workout Buddies!
Where does everyone hail from? Looking for locak friends to hit the gym with or not so local to go at the same time. Helps me push harder having a friend to talk to during my workouts.
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Weight loss buddies!!
Hi! My name is heather. My screen is samandheatherdover I'm a busy mom of 3 who could really use get fit friends (or already fit too 😀)
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Intermittent Fasting?
I've heard this a lot lately. How does it work? Does it speed up weight loss?
