AquaMeow Member

Did you not have food in your house before?

Hey everyone do you think it's safe to travel on plane via domestic in the USA? I really need to go on this trip

As I get older keeping friends gets more and more difficult. Its not how they have friendship's on TV

Heyyy add me celebrating 1 year fitness pal

I'm nearly celebrating a 1 year anniversary with Fitness Pal :) add me

Heyyy add me 😍

I'm an introvert add me :)

I remember getting down to 135. And my cholesterol was still high but to be fair I was working out for over an hour and s half everyday. (I had a part time job and ALOT of time) to get in shape. I was eating not the greatest but I lost alot of weight due to high cardio and strength training.

Looking for new friends!! Trying to hit 100 Friends !!!

Should I see a dietitian or a nutritionist?

Well does anyone here have any experience with a nutritionist, how does it work and is it really worth it? Because I dont want to spend more money on doctors I already go to.

At first I used black coffee as a diet aid but then I realized as someone with anemia it was lowering my iron levels

Ahhhhh more money to spend on a doctor to tell me to eat the things I already eat.

The problem is one cookie after a week or 2 of eating clean and healthy makes me indulge in more and more and I cant stop. It's like once my tastebuds touch the delicious unhealthy food my body just gets insane..

I have alot of food allergies thus the food constructions. And all the foods you listed are what I eat. I'm allergic to avocados.

Staying within my calorie goal is easy but I tend to end up binging on unhealthier food than healthier food.

I cant do cheat days, high cholesterol. Which leads to heart disease and cancer. So no cheating for me..

I wish I can eat that but as I mentioned i have high cholesterol so that's a no for me...

I chose it from what is healthy for my height and small body structure. 120 is just a cool number and a healthy weight for me...but my body loves being 150-160. Its annoying

Add me :)

Thank you for the Amazon recommendation!!

I just recently had my iron levels checked on Tuesday and it was fine.

Yes I am working on weight loss. I eat fish, meat, veggies and fruits and eggs. No grain or dairy or artificial nonsense. I think they call it the paleo diet

Yes I have anemia. It's so bad I cant even donate blood. I've always had low iron and I take sss tonic for it but I want to drink something warm throughout the day to keep me awake and I have no idea where to turn or what to drink for that.

I sleep an average 5 to 9 hours a night and on the weekends longer, hopefully. Any vitamins I should take in the morning for energy....no hot drinks for higher energy :( ?

I already went to the doctor. The only thing I have with me is high cholesterol which I'm working on bringing down with not eating sweets and high carb junk. But my energy is still low

I would like new friends!! I'm always open to fitness pals !

Welcome !!!

November was a terrible month for me. Hoping December and the rest of 2020 is better

Hey be sure to add me as a friend too !