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I weigh everything I eat on a food scale. I try to use low calorie vegetables so I can eat larger portions.
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@just_Tomek Thank you for sharing! I may give it a try.
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Yes, eating lots of fruits and vegetables make me feel bloated. I know it’s just temporary so I don’t worry about it. And eating healthy food is good for me. 😊
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I’m about my 3rd week in with MFP. I am 55 and have about 40 lbs to lose. Could use some motivation and encouragement! Please add me. 😊
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I’m looking for more active friends as well. You can add me! 😊
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Happy belated birthday! And great job!
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Sorry... none of my business. Wrong thread for this anyways...[/quote] Don’t apologize! I welcome friends, advice, meal ideas...anything to help me on my journey! Thank you! 😊
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@psychod787 1200 calories is just enough to keep the lights on for a young female......[/quote] I’m eating lots of vegetables, protein at every meal and a small amount of starchy carbs at each meal, and 2 snacks! Lol! Not hungry eating that much food! I have picked up a lot of great ideas on this thread on eating a lot of…
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I’m still kind of new to MFP app and community and looking for new meal ideas. My calorie allowance is 1200 per day. So when I found this thread it was like finding a treasure! There are so many great ideas here!
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Just connected charge 2 to MFP for the first time.
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Thank you! It is definitely an interesting journey!
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Thank you so much! These are some great tips!
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@JasonRVA Thank you for the encouragement!
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@Back_4_more Thank you. I’m trying to focus on each day and not get discouraged. It just seems a lot harder than before!
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@bettychk I’m a full time student, online classes, and sit all day. That is one of the reasons it is hard for me to lose weight. I’ve been active off and on since I was 18 yo (I preferred to read rather than play as a child...still do). At 18, a friend invited me to a dance aerobics class ( Jane Fonda days) and that was…
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Hi Betty! Im new here. According to my Gyn I’m almost on the other side at menopause at 55. I have struggled with my weight most all of my life. I have lost to my goal weight 3 times only to foolishly deceive myself into thinking I had it whipped and could eat the same as my slim friends do! Yeah, 3 times to learn that…
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Great job! I’m so proud of your accomplishments!
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Congratulations!
