Replies
-
2 weeks. I don’t expect to get the 14lbs by mid Feb. It’s just a long term goal.
-
I have a couple of dumbbells that go up to about 30kg of weight and that’s it.
-
Yeah I’d say strength training is my priority. To be honest I want a bit of both, I want to see good, defined abs but i also want to be bigger.
-
How long should I do that for? I seem to store most of my body fat in my lower belly and it’s really annoying.
-
I do still have some belly fat I am unhappy with. What do you mean by a recomp?
-
Just to add, I am also going to continue to cut until the gyms are open so that I don’t put on any excess weight, so hopefully by the time I go back to the gym I’ll be around 74kg.
-
Okay so here’s where I stand guys, I’m 5 ft 9 and I’m 75kg. I was once 13 stone 6 so probably about 86kg. I’ve lost a lot of weight, I was training weights 5 days a week and trying to keep my protein levels at around about 150-200g of protein. I still have a tiny bit of body fat left but I want to gain muscle and I want…
-
When the gyms reopen I will train 6 days a week weight lifting too
-
How do you know how much exactly to eat in a meal though? Is it just eat until your full or?
-
Sorry I’m not the smartest haha. So are you just trying to say have bigger meals? So like quite large meals and then I won’t really be as hungry during the day?
-
I’d say I have 3 eggs scrambled with 2 slices of wholemeal bread a day for breakfast, for lunch it really depends but probably not a lot. Maybe a sandwich? Sometimes soup and then dinner I have a big meal most of the time. I do find myself snacking a lot around mid afternoon and late at night
-
Thanks man, I need to stop making excuses an just get it done but it’s so hard when the motivation isn’t there and then you fall into habits. Like they say though, if it was easy everyone would do it
-
I don’t actually measure stuff which is a problem for me, I will be starting to measure stuff ASAP though but I’m pretty sure what I’m putting down is around about the rough estimate of grams etc
-
A typical day of eating for me is Porridge with a tsp of honey and almond milk/regular milk in the morning, for lunch I will have brown pasta/rice with cut up chicken and either broccoli/peas/green beans/rocket/lettuce (only 1 of them but depends what I have in) and then dinner can vary but majority of the time it will…
-
I struggle to find healthy meals that would get me up to 2,500 calories
-
Thanks everyone
-
I agree with you elisa, I feel like sometimes I’m half committed. I love the going to the gym and lifting weights and I can see I am getting a lot musclier but I just can’t shift the body fat.
-
Thanks everyone
