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Should I maintain or bulk?
Before tier 4 was introduced in the UK, I was bulking eating at around 3,100 calories per day. I was also training 5/6 days a week. 2 weeks into my bulk, the gyms have now closed. What should I do? My original plan was to bulk to the 15th of February which would give me a 2 month bulk. That would then give me loads of time…
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Motivate me whilst cutting!
I’ve had a off couple of days where I’ve hit a small caloric surplus. I’m trying to cut but I’m struggling for motivation, it doesn’t help that I crave lucozades 24/7. I’m bad when it comes to fizzy drink cravings
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Want to get more muscle but also burn fat.
I’ve got a bit more body fat to lose around my lower stomach but not much. I want to put on size now and get bigger but I don’t want to get fat so I was thinking, should I do a small calorie surplus of about 300 calories to build more muscle, but include interval sprints into my workouts to burn body fat?
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Best way to lose belly fat?
What is the best way to strip your body fat?
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Building muscle and gaining fat
So for building muscle and losing fat have I literally just got to get a lot of protein in me in a day but also stay in a caloric deficit. I have had people tell me that I need to eat more to put on muscle and people tell me to eat less and to be honest I’m just confused.
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I need some advice.
I am 18 years old and I am struggling with my food/calorie intake. I find it really hard to stick to a diet plan because my family always buys bad snacks and I always find myself snacking on bad food because we don’t have good food in the house. When I ask them to buy good snacks, they will buy some good snacks that will…
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Need healthy snack ideas
I’m a *kitten* cook, I can’t cook to save my life. I love to eat and I just need healthy snacks with high protein etc that I can just eat loads of that won’t make me put on loads of extra calories.
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Struggling to stay motivated.
I really struggle to get myself motivated to do home workouts. This corona virus is setting me back massively. I was starting to see progress but now this coronavirus has come along, I’m constantly eating bad foods and not working out. I’m still eating some good meals but definitely added some more bad meals in too. Hurry…
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How to change grams of meal on MFP
So I’ve found the meal I’ve eaten and I’ve clicked it but the amount isn’t right. I want to change the amount from 100g to 900g but it won’t let me. Not sure how to do it, any help would be appreciated
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How many calories should I eat?
Is my caloric deficit too extreme? My body weight is 14 stone x 13. This tells me I should be eating 2500 calories but, I am eating 1300 on a good day and losing 350 calories 4 days a week by exercising.
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Calorie tips
I am an 18 year old made and weigh roughly around the late 13s early 14 stone. At the moment I probably eat 900-1200 calories per day. My target is to lose weight, I train 3-4 times a week (weight training followed by 15 mins of cardio per day) am I doing this right? Should I be eating less or more
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Late night hunger
How do you control it? Some people say drink water works etc but sometimes when you are proper hungry water can’t save you haha
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Endomorphs
If you are an Endomorph you will be like me and struggle to lose weight. How do you do it and how successful have you been? I’ve seen some people say they Intermittently fast and others just stick to a normal 3 meal clean diet. Any tips?
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So confused..
Calorie deficits really confuse me. How many calories are you supposed to have per day? Do you have to do enough exercise to burn more calories than what you are eating? It’s so confusing and it’s stressing me out big time. Making me feel down because I don’t know how to lose weight properly.
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What body type are you?
I am Endomorph and definitely struggle to shift weight.
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Does anyone else find it so boring and uninspiring to keep track of all your meals/calories.
I went to do it the other day because I don’t really keep much track of things I just workout and that’s it I never really keep track. I went to write out what I normally have in a day and just got so bored and gave up.
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Does anyone have the RENPHO smart scale?
What do you think of it? Is it accurate? It tells me my muscle mass is 11 stone. I weigh around about 13.9 stone I’m confused as to what muscle mass is..
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How to stay motivated on a diet.
Sometimes you look at yourself and think your making progress and then other times you look and you think “wow I’m not in good shape”. I’ve been going to the gym for about a year now but never really had a set plan. It’s always just been, go in and work out every muscle on a certain day and then I’d go home and just keep…
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Cheat days
Is there anything wrong with having 1 cheat day per week?
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I need some help.
So basically, I’ve been doing quite a lot of working out in the gym the past 3/4 months and I go with my friend. The first 3 months, I was doing just cardio which insisted of 3-4 days a week for about an hour to an hour and a half of cardio training each week. Now this did make me fitter but I just found it boring so I…
