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Calorie tips

JoeyFitness1718
JoeyFitness1718 Posts: 38 Member
edited December 2024 in Food and Nutrition
I am an 18 year old made and weigh roughly around the late 13s early 14 stone. At the moment I probably eat 900-1200 calories per day. My target is to lose weight, I train 3-4 times a week (weight training followed by 15 mins of cardio per day) am I doing this right? Should I be eating less or more

Replies

  • harper16
    harper16 Posts: 2,564 Member
    The min amount you should be eating is 1500 cal a day. Enter your info into mfp, and use that to calculate your calorie total.
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