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Yes it’s less about exercise and more about what you put in your mouth if you’re talking about weight loss per se ... I lost three stone and kept it off for 11 years now one stone of it crept back so I’m back on it - I walk my dog but that’s it weight comes off anyway
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So woohoo today I am 141.06lb yesterday I was 143! So exactly three pounds lost in three weeks. Onwards and downwards with MFP thanks for the support guys this forum is amazing 🙏
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Awesome job you look amazing enjoy your cruise
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Panini911 thanks for the encouragement I weigh most things but not things like broccoli or blueberries for example. I include all spreads as well and almond milk milk etc.
