Pub lunch today was thinking of having just steak with steamed veg anyone got any ideas? Stealk alone is usually relatively containable isn’t it? I can’t trust sauces etc
I’m 52, 5’6 tall and three weeks ago when I started MFP weighed 144lb. Three weeks in and I’ve only lost 2lb. Two days ago I got to 140 then the next day had put on 2lb again 🤯 Then this morning went back up to 143 meaning I lost 1lb in three weeks!!! I’m pretty much sedentary working life but walk my dog twice a day 50…