I’m 52, 5’6 tall and three weeks ago when I started MFP weighed 144lb. Three weeks in and I’ve only lost 2lb. Two days ago I got to 140 then the next day had put on 2lb again 🤯 Then this morning went back up to 143 meaning I lost 1lb in three weeks!!! I’m pretty much sedentary working life but walk my dog twice a day 50 mins and 25mins respectively. I have 1200 calories a day and eat back 30mins worth of walking so I save the rest for when I want a glass of wine (drink wine twice a week two glasses of red each time). I weigh everything religiously and scan stuff etc. I only want to lose maybe 10lb or do. Feeling like I should be getting better results and don’t understand?!
Is there anyone out there whose weight loss started slow but got there in the end? Need some advice/encouragement thanks