Replies
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Thanks guys!!! x
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Thanks everyone for your replies x
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I think refeed are great. I am planning to do one after 2 weeks. When you are doing a refeed do you eat at maintenance level?
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Ooh that’s cool! Thx
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Hey thanks for your reply!! Atm I am in a defecit. I think I’ll do a refeed every 3 weeks. I’ll check out the podcast. Thanks x
