Fighterforever473 Member

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• Thanks guys!!! x

  in When do you drink protein shake after workout? Comment by Fighterforever473 June 2019
• Thanks everyone for your replies x

  in When to have refeed days? Comment by Fighterforever473 June 2019
• I think refeed are great. I am planning to do one after 2 weeks. When you are doing a refeed do you eat at maintenance level?

  in When to have refeed days? Comment by Fighterforever473 June 2019
• Ooh that’s cool! Thx

  in Anyone Women train fasted? Comment by Fighterforever473 June 2019
• Hey thanks for your reply!! Atm I am in a defecit. I think I’ll do a refeed every 3 weeks. I’ll check out the podcast. Thanks x

  in When to have refeed days? Comment by Fighterforever473 June 2019