Do you wait like 30 minutes after your workout to drink it or do you drink it the minute you are finished with your workout? What’s the correct way?! x
Some articles were saying you do and you should just stick to low to moderate cardio. I like doing fasted HIIT in the morning and I don’t feel tired or anything. I am just concerned about the muscle loss thing. And also it adds cortisol?!
Does anyone train in the morning before eating anything?
My goal is to lose body fat. I want to lose 7kg. I am already in a healthy weight (58kg and I am 5.2ft) I am one of those skinny fat people I think. I mainly hold fat in the stomach and uppper back area. I recently started my weight loss journey. It’s only been 3 days I started. I heard about refeed days. When should you…