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When do you drink protein shake after workout?
Do you wait like 30 minutes after your workout to drink it or do you drink it the minute you are finished with your workout? What’s the correct way?! x
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Do you lose muscle if you do HIIT fasted?
Some articles were saying you do and you should just stick to low to moderate cardio. I like doing fasted HIIT in the morning and I don’t feel tired or anything. I am just concerned about the muscle loss thing. And also it adds cortisol?!
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Anyone Women train fasted?
Does anyone train in the morning before eating anything?
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When to have refeed days?
My goal is to lose body fat. I want to lose 7kg. I am already in a healthy weight (58kg and I am 5.2ft) I am one of those skinny fat people I think. I mainly hold fat in the stomach and uppper back area. I recently started my weight loss journey. It’s only been 3 days I started. I heard about refeed days. When should you…