shaykinhand wrote: »
I've always heard it's best to drink it within 30 minutes after your workout to get the full effects of it (what ever that full effect may be ? lol) So if I drink protein or eat, it's right after my workout.
mmapags wrote: »
Protein timing is largely irrelevant as long as you are getting enough every day. Your own preference, schedule and performance should be the deciding factors.
Copyright 2005-2019 MyFitnessPal, Inc.