My goal is to lose body fat. I want to lose 7kg. I am already in a healthy weight (58kg and I am 5.2ft) I am one of those skinny fat people I think. I mainly hold fat in the stomach and uppper back area. I recently started my weight loss journey. It’s only been 3 days I started. I heard about refeed days. When should you take one?! Some sites say every 2 weeks? Others say once a month?
Please give me some advise on this